REGISTER NOW! Zumba Fitness 2020 - It's Fun, It's Fitness, It's Zumba

What is Zumba?

Zumba is a Latin inspired dance-based fitness program with a variety of energizing music that will get your feet moving, hips shaking, and heart pumping! Get ready to move your body, get healthy, and have fun - all at the same time!

Perfect for

Everybody and everybody! Each Zumba class is designed to bring people together to sweat it on. The Zumba class is perfect for all levels of abilities and experience.

Benefits

Zumba is a fitness program that helps improve cardiovascular fitness. Here are a few health benefits of Zumba:

1. It’s fun. The more you enjoy your exercise routine, the more likely you are to stick with it. Many people say they have so much fun dancing that they forget they are actually exercising.
2. Great for weight loss. Zumba is a powerful exercise with a 600 to 1,000-calorie burn in just an hour.
3. Tones your entire body. You may feel sore in places you never knew existed, but it gets results.
4. Boosts your heart health. You not only get aerobic benefits, but you also get anaerobic benefits – the kind that helps you maintain a good cardiovascular respiratory system.
5. Helps you de-stress. Turning your attention to dance, and away from the daily grind, is a great way to relieve stress. 
6. Improves coordination. In Zumba, your arms and legs are generally moving in different directions so it requires a good deal of coordination. 
7. Makes you happy. Every time you exercise, you release endorphins, which trigger positive feelings throughout the body. 

Come step, shake and Zumba the day away

Zumba Fitness Program

A. 8 Classes for only NT$1500 

Starts: October 5-29, 2020 | 7:00pm-8:30pm

B. 16 Classes for only NT$2500 

Starts: Oct. 5-Nov. 24, 2020 | 7:00pm-8:30pm

Venue: Maji Square

Registration ends on Sept. 30, 2020